dc.contributor.author | Kilit, B. | |
dc.contributor.author | Arslan, E. | |
dc.contributor.author | Soylu, Yusuf | |
dc.date.accessioned | 2022-02-09T12:30:28Z | |
dc.date.available | 2022-02-09T12:30:28Z | |
dc.date.issued | 2019 | |
dc.identifier.issn | 07651597 | |
dc.identifier.uri | https://doi.org/10.1016/j.scispo.2018.10.016 | |
dc.identifier.uri | https://hdl.handle.net/20.500.14002/499 | |
dc.description.abstract | Purpose: The purpose of this study was to investigate the acute effect of different stretching methods on speed and agility performance in young tennis players according to conditioning level. Methods: Twenty-six young tennis players participated in this study voluntarily. Stretching methods were divided into five groups: static, dynamic, static + dynamic, dynamic + static, and control (no-stretching). The protocols included 8-min warm-up, a 3-min rest, 30-s stretching program (except for the no-stretching group), a 2-min rest, followed by the T-drill agility and 20-m sprint (with 10-m split times) test. Stretching protocols consisted of 6 different stretching exercises for 6 lower muscle groups. Results: Dynamic and static + dynamic stretching methods induced significant differences in the 10-m acceleration, 20-m sprint and agility test time compared with static and static + dynamic stretching protocols (P < 0.05). Dynamic and no-stretching methods also showed significant difference between good and moderate performers compared with static, static + dynamic and dynamic + static stretching protocols (P < 0.05). Conclusion: We concluded that the acute effect of static stretching had a negative effect on agility and sprint performances. This study suggest that dynamic and static + dynamic stretching might be use for the performing better performance in acceleration, speed and agility skills during the warm-up session in young tennis players. © 2018 Elsevier Masson SAS | en_US |
dc.language.iso | eng | en_US |
dc.publisher | Elsevier Masson SAS | en_US |
dc.relation.ispartof | Science and Sports | en_US |
dc.rights | info:eu-repo/semantics/closedAccess | en_US |
dc.subject | Acceleration | en_US |
dc.subject | Agility | en_US |
dc.subject | Sprint | en_US |
dc.subject | Stretching | en_US |
dc.subject | Tennis | en_US |
dc.subject | acceleration | en_US |
dc.subject | agility | en_US |
dc.subject | article | en_US |
dc.subject | controlled study | en_US |
dc.subject | human | en_US |
dc.subject | rest | en_US |
dc.subject | skill | en_US |
dc.subject | stretching exercise | en_US |
dc.subject | tennis | en_US |
dc.subject | warm up | en_US |
dc.title | Effects of different stretching methods on speed and agility performance in young tennis players | en_US |
dc.title.alternative | Effets de différentes méthodes d’étirement sur la vitesse et l'agilité des jeunes joueurs de tennis | en_US |
dc.type | article | en_US |
dc.department | Fakülteler, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Öğretimi Bölümü | en_US |
dc.identifier.doi | 10.1016/j.scispo.2018.10.016 | |
dc.identifier.volume | 34 | en_US |
dc.identifier.issue | 5 | en_US |
dc.identifier.startpage | 313 | en_US |
dc.identifier.endpage | 320 | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.authorscopusid | 57190220728 | |
dc.authorscopusid | 55750386500 | |
dc.authorscopusid | 57210283210 | |
dc.identifier.scopus | 2-s2.0-85058392438 | en_US |