dc.contributor.author | Çetin, Onat | |
dc.contributor.author | Işık, Özkan | |
dc.contributor.author | Yaşar, Merve Nur | |
dc.date.accessioned | 2022-02-09T12:29:25Z | |
dc.date.available | 2022-02-09T12:29:25Z | |
dc.date.issued | 2020 | |
dc.identifier.issn | 2386-4095 | |
dc.identifier.uri | https://doi.org/10.21134/eurjhm.2020.45.6 | |
dc.identifier.uri | https://hdl.handle.net/20.500.14002/236 | |
dc.description.abstract | The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 +/- 1.1 years; height = 178.3 +/- 8.8 m; body weight = 72 +/- 5.6 kg) volunteered for the study. All subjects completed two individual testing sessions on two non-consecutive days. On the first trial day, after 15 minutes of a simple dynamic warm-up, 30m sprint test, Illinois agility test and countermovement jump test were performed at the control condition. On the second trial day addition to dynamic warm-up, subjects performed 6 hip mobility (6 min) exercises before tests. A paired samples t-test revealed a significant difference (p = 0.013) on sprint performance when comparing simple dynamic warm-up with a dynamic warm-up including hip mobility exercises. But no significant difference was found for agility (p = 0.071) and jump performances (p = 0.823). It can, therefore, be concluded that has a significant effect on sprinting performance whereas it has no significant effect on agility and vertical jump performance. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | Univ Extremadura, Fac Ciencias Deporte | en_US |
dc.relation.ispartof | European Journal of Human Movement | en_US |
dc.rights | info:eu-repo/semantics/openAccess | en_US |
dc.subject | dynamic warm-up | en_US |
dc.subject | hip mobility | en_US |
dc.subject | sprint | en_US |
dc.subject | agility | en_US |
dc.subject | vertical jump | en_US |
dc.subject | Proprioceptive Neuromuscular Facilitation | en_US |
dc.subject | Trained Male | en_US |
dc.subject | Protocols | en_US |
dc.subject | Stretch | en_US |
dc.subject | Height | en_US |
dc.title | The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance | en_US |
dc.type | article | en_US |
dc.authorid | YASAR, Merve Nur / 0000-0003-1334-4630 | |
dc.authorid | Cetin, Onat / 0000-0001-6841-5518 | |
dc.department | Fakülteler, Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü | en_US |
dc.identifier.doi | 10.21134/eurjhm.2020.45.6 | |
dc.identifier.volume | 45 | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.authorscopusid | 57219265935 | |
dc.authorscopusid | 57201576259 | |
dc.authorscopusid | 57221966250 | |
dc.identifier.wos | WOS:000615908300005 | en_US |
dc.identifier.scopus | 2-s2.0-85100785060 | en_US |